To effectively manage diabetes, you will need to be aware of what makes your blood sugar levels rise and fall and how you can control these factors. Here, we take you through a few simple lifestyle changes that you can make today to manage your condition better.
- Eat a well-balanced meal: As much as possible, ensure you eat a well-balanced meal that contains a mix of proteins, starches, vegetables and fruit, and fats. Also, pay attention to the carbohydrates you include in your diet because some carbs are better than others. For instance, carbohydrates like whole grains, vegetables, and fruits have more fiber and keep your blood sugar level more stable.
- Avoid consuming sugar-sweetened beverages: Sugar-sweetened beverages tend to be extremely high in calories but offer little to no nutrition. More importantly, they also cause a spike in your blood sugar level. If you have diabetes, you should avoid these types of drinks. That said, if you are experiencing low blood sugar, drinking soda, a sports drink, or juice can quickly raise your blood sugar.
- Get on an exercise schedule: Most adults should exercise for at least 30 minutes every day (or at least most days of the week). But, if you’ve been inactive for a while now, make sure you talk to your doctor before you start working out. Keep in mind that exercise can cause a drop in your blood sugar level especially if you are new to the activity, so look out for signs like feeling weak, shaky, lightheaded, and tired. It’s also a good idea to check your blood sugar level before, during, and after your workout.
- Avoid drinking alcohol: Alcohol can increase complications like eye disease and nerve damage if you have diabetes. But, if your condition is under control, you may be able to enjoy an occasional drink. Just ensure you check with your doctor if it is okay for you to drink. If you do happen to drink, make sure to check your blood sugar level before you go to bed – have a quick snack if you notice a drop.
- Control stress: While this is easier said than done, if you are constantly stressed, learn new ways to cope with it. Working with a mental health professional could help you manage stressful situations better.
