Did you know there are billions of bacteria that live inside your mouth at any given time? Many of these bacteria cause tooth decay, plaque build-up, and gingivitis. To avoid dental issues like these, it’s important to practice good oral hygiene on a daily basis. Using an antimicrobial mouthwash and brushing your teeth after every meal, flossing before you go to bed, and maintaining a balanced diet can keep your teeth healthy.
Here are a few tips that will help you keep your teeth and gums healthy and your smile bright!
Brushing
- Keep your toothbrush at a 45-degree angle when brushing your teeth.
- Move your toothbrush back and forth in gentle, circular motions when you brush.
- Cover your inner tooth, outer tooth, and chewing surfaces of all your teeth.
- Don’t forget your tongue – brush it to keep your breath fresh and remove bacteria.
- Make sure you brush after you eat, or at least two times daily.
Flossing
- Floss between your teeth away from the gum line with gentle up-and-down motions.
- Avoid using force when pulling the floss up since it can damage your gums.
- Floss at least once every day (preferably, before bedtime).
Mouthwash
- Apart from brushing and flossing every day, use mouthwash when you rinse your mouth.
- Use a mouthwash with fluoride to prevent tooth decay.
- If you can’t use a fluoride mouthwash, use an antimicrobial mouth rinse that will remove plaque and reduce bacteria.
General Dental Care Tips
- Reduce the number of sweetened beverages you consume.
- Make sure to drink fluoridated water with your meals, and especially if you eat or drink something sweet since it will help wash away the acids and sugar.
- To prevent a sweetened beverage from coming into contact with your teeth, make use of a straw.
- Avoid using tobacco products. If you smoke, try to quit.
- Limit your intake of alcoholic beverages.
- If you are diabetic, actively work towards managing your condition. Doing this will lower your risk of developing gum disease as well.
- Consult your dentist before you start using any new dental product.
While these tips will help you keep your teeth healthy, it’s important to visit your dentist from time to time, so major issues can be spotted and corrective action can be taken immediately.
